Peacock hypnotherapy

Stress & Anxiety Hypnotherapy

Feel stressed or anxious?

When you’re anxious every problem is amplified, from skin disorders, to bowel conditions through to migraines and panic attacks. When anxiety attacks, an explosion of chemical responses occur. When danger is near this is a great response, but for day to day living, it can really stop you enjoying the simple pleasures of life.

I want to give you back control of your life and get you back to enjoying and excelling in life, whatever that is. From the simple pleasures, family, work, sports even just being happy in your own skin.

How Anxiety Hypnotherapy works

Hypnotherapy is still a confusing subject, so let me clear some things up for you.

60% of the session is about looking at how we approach life and what occurs when stress and anxiety hit. We will look at the everyday things that happen in life that will add towards your anxiety and stress, you will learn practical skills to stop these attacks from entering your mind and look on a practical level at how we can get you enjoying the wonderful gifts this life has to offer, the simple pleasures we walk past every day without a second glance.

The remaining 40% of the session is focussed on the exciting part, hypnotherapy. With hypnotherapy (solution focus anxiety hypnotherapy) we look at the solutions not the problems, we won’t delve back to the past issues, we look forward and create a mental picture of how your life should and can be.

You receive around 30 minutes of total rest, where your brain can switch from an overthinking machine, to a calm, resting, thoughtful area of your mind. I often get a little bit envious when I’m giving hypnotherapy, as it’s a real treat in your week. Like a relaxing massage for your brain.

When you receive clinical hypnosis, your mind is in the perfect position to take in and absorb the image of the life you want, you will be in your intellectual mind that’s wonderful at making the thinkable, possible. This is something is that’s not achievable when you are deep within you primitive, anxious, depressed part of your brain.

One of the wonderful things about modern times is that anxiety hypnotherapy by the right hypnotherapist, and especially solution focused hypnotherapy, is that all of this can be done online using Zoom.

Let’s start getting you back to taking control and enjoying your life.

a warm welcome

Get 30 Minutes FREE Zoom session to find out more

 

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