Peacock hypnotherapy

With depression, like everything else, has a wide spectrum. Like the proverbial caveman or woman, you want to pull the rug over your head and hide in the back of your cave.

The good news

With clinical depression, we have a great tool called depression hypnotherapy, and the practice we work with is solution-focused hypnotherapy. Maybe your light at the end of the tunnel is not as bright as you would like, so we work on a practical level to start painting an image you can visualize, and step by small step, we start putting the pieces of the puzzle back together.

Hypnotherapy is still a confusing subject, so let me clear some things up for you.

60% of the session is about looking at how we approach life and what occurs when stress and anxiety hit. We will look at the everyday things that happen in life that will add towards your anxiety and stress, you will learn practical skills to stop these attacks from entering your mind and look on a practical level at how we can get you enjoying the wonderful gifts this life has to offer, the simple pleasures we walk past every day without a second glance.

The remaining 40% of the session is focussed on the exciting part, hypnotherapy. With depression hypnotherapy (solution focus hypnotherapy) we look at the solutions not the problems, we won’t delve back to the past issues, we look forward and create a mental picture of how your life should and can be.

You receive around 30 minutes of total rest, where your brain can switch from an overthinking machine, to a calm, resting, thoughtful area of your mind. I often get a little bit envious when I’m giving hypnotherapy, as it’s a real treat in your week. Like a relaxing massage for your brain.

When you receive clinical hypnosis, your mind is in the perfect position to take in and absorb the image of the life you want, you will be in your intellectual mind that’s wonderful at making the thinkable, possible. This is something is that’s not achievable when you are deep within you primitive, anxious, depressed part of your brain.

One of the wonderful things about modern times is that hypnotherapy by the right hypnotherapist, and especially solution focused depression hypnotherapy, is that all of this can be done online using Zoom.

Let’s start getting you back to taking control and enjoying your life.