Why I believe an overloaded mind impacts our confidence, in a big way.
Why I believe an overloaded mind impacts our confidence, in a big way. What is confidence, Confidence is a person’s sense of self-assurance that arises from appreciating their own abilities or qualities. Confidence affects how you carry yourself and interact with...
What to Expect from Your Sessions
I have the privilege of meeting incredible people in my therapy room. Interestingly, they often have one thing in common — they don’t *feel* incredible. Many are so focused on what’s “wrong” with them that they overlook all the things that are wonderful about who they...
When the Noise Stops: Why Rest Can Feel So Uncomfortable — At First
We live in a world full of noise — not just external sounds, but mental chatter, to-do lists, constant notifications, and the emotional demands of everyday life. Our brains get so used to this background hum that it becomes our normal. In fact, many of us feel more...