What to Expect from Your Sessions
I have the privilege of meeting incredible people in my therapy room. Interestingly, they often have one thing in common — they don’t *feel* incredible. Many are so focused on what’s “wrong” with them that they overlook all the things that are wonderful about who they...
When the Noise Stops: Why Rest Can Feel So Uncomfortable — At First
We live in a world full of noise — not just external sounds, but mental chatter, to-do lists, constant notifications, and the emotional demands of everyday life. Our brains get so used to this background hum that it becomes our normal. In fact, many of us feel more...
🧠 Gossip, Arguments & Social Media Drama: How They Hijack Your Brain (and How to Break Free)
By Peacock Hypnotherapy It’s something we’ve all encountered—gossip at work, heated arguments with family, or scrolling through social media only to get drawn into an online debate. These moments might feel like part of modern life, but what many people don’t realise...