Why keeping hydrated is so important from brain health and so much more.
The Brain Is Mostly Water Your brain is about 75% water. So, when you’re dehydrated, even slightly, it affects how well your brain cells can communicate and function. It’s kind of like trying to run a car without enough oil—it’ll work, but not efficiently,...
Unlocking Teen Potential: How Solution-Focused Hypnotherapy Builds Confidence and Resilience
Teenagers today are growing up in a world filled with pressure, comparison, and constant stimulation. From academic demands to the omnipresence of social media, the modern world can often feel overwhelming. In fact, at a time when they’re still discovering who they...
Gut Feeling: How Your Gut Health Affects Anxiety – And How Hypnotherapy Can Help
At Peacock Hypnotherapy, we understand that mental health isn’t just in the mind — it lives in the body, too. One of the most powerful connections in your body is the one between your brain and your gut. And when it comes to anxiety, this relationship plays a bigger...