Gut Feeling: How Your Gut Health Affects Anxiety – And How Hypnotherapy Can Help
At Peacock Hypnotherapy, we understand that mental health isn’t just in the mind — it lives in the body, too. One of the most powerful connections in your body is the one between your brain and your gut. And when it comes to anxiety, this relationship plays a bigger...
Mindful Micro-Holidays: A Simple Way to Boost Brain Health and Wellbeing
In today’s fast-paced world, many of us move from one task to the next without a moment’s pause. Our minds are constantly processing information, responding to stress, and keeping up with demands. But what if the key to better mental and physical health lies in...
Moving Forward: Using Solution-Focused Hypnotherapy to Shift Focus from a Past Relationship
Letting go of a past relationship can be challenging, especially when emotions linger and thoughts keep circling back to what was. However, dwelling on the past can prevent personal growth and happiness. At Peacock Hypnotherapy, we offer solution-focused hypnotherapy...