Peacock hypnotherapy

In today’s fast-paced world, it’s easy for your nervous system to feel overworked and on high alert. Constant stress, anxiety, and pressure can leave you feeling drained, tense, and disconnected from your body. At Peacock Hypnotherapy, we help you harness the natural...

In today’s constantly connected world, our brains are under more pressure than ever. From digital notifications to professional and personal demands, our nervous systems are frequently in a heightened state of alert. This chronic activation can make it harder to think...

At Peacock Hypnotherapy we often see how stress and mental overload can shape the way people start their day. Many individuals wake up already feeling tense rushed or overwhelmed. Cortisol the primary stress hormone is naturally higher in the morning and when it...

Beginning a weight loss journey can sometimes feel overwhelming. We often know what we want to change yet we find ourselves slipping back into old habits or struggling with motivation. Cravings emotional eating and stress can make healthy decisions feel much harder...

Why I believe an overloaded mind impacts our confidence, in a big way. What is confidence, Confidence is a person’s sense of self-assurance that arises from appreciating their own abilities or qualities. Confidence affects how you carry yourself and interact with...

I have the privilege of meeting incredible people in my therapy room. Interestingly, they often have one thing in common — they don’t *feel* incredible. Many are so focused on what’s “wrong” with them that they overlook all the things that are wonderful about who they...

We live in a world full of noise — not just external sounds, but mental chatter, to-do lists, constant notifications, and the emotional demands of everyday life. Our brains get so used to this background hum that it becomes our normal. In fact, many of us feel more...

By Peacock Hypnotherapy It’s something we’ve all encountered—gossip at work, heated arguments with family, or scrolling through social media only to get drawn into an online debate. These moments might feel like part of modern life, but what many people don’t realise...

The Impact of Negative Thinking on Your Brain In today’s world, we’re constantly flooded with information and distractions. Whether it’s work pressures, personal struggles, or global issues, it’s easy to get caught up in a negative mindset. But have you ever wondered...

Have you ever noticed that when you’re feeling anxious or overwhelmed, you start to worry more about your health? You’re not alone. Health anxiety is incredibly common during times of stress and anxiety, and understanding why it happens can be the first step toward...