Peacock hypnotherapy
BlogWhen the Noise Stops: Why Rest Can Feel So Uncomfortable — At First
We live in a world full of noise — not just external sounds, but mental chatter, to-do lists, constant notifications, and the emotional demands of everyday life. Our brains get so used to this background hum that it becomes our normal. In fact, many of us feel more...
🧠 Gossip, Arguments & Social Media Drama: How They Hijack Your Brain (and How to Break Free)
By Peacock Hypnotherapy It’s something we’ve all encountered—gossip at work, heated arguments with family, or scrolling through social media only to get drawn into an online debate. These moments might feel like part of modern life, but what many people don’t realise...
How Negativity Impairs Your Critical Thinking & How Solution-Focused Hypnotherapy at Peacock Hypnotherapy Can Help
The Impact of Negative Thinking on Your Brain In today’s world, we’re constantly flooded with information and distractions. Whether it’s work pressures, personal struggles, or global issues, it’s easy to get caught up in a negative mindset. But have you ever wondered...
Why Health Anxiety Increases When We’re Feeling Anxious – and How Hypnotherapy Can Help
Have you ever noticed that when you’re feeling anxious or overwhelmed, you start to worry more about your health? You’re not alone. Health anxiety is incredibly common during times of stress and anxiety, and understanding why it happens can be the first step toward...
Why keeping hydrated is so important from brain health and so much more.
The Brain Is Mostly Water Your brain is about 75% water. So, when you're dehydrated, even slightly, it affects how well your brain cells can communicate and function. It's kind of like trying to run a car without enough oil—it’ll work, but not efficiently, and damage...
Unlocking Teen Potential: How Solution-Focused Hypnotherapy Builds Confidence and Resilience
Teenagers today are growing up in a world filled with pressure, comparison, and constant stimulation. From academic demands to the omnipresence of social media, the modern world can often feel overwhelming. In fact, at a time when they’re still discovering who they...
Gut Feeling: How Your Gut Health Affects Anxiety – And How Hypnotherapy Can Help
At Peacock Hypnotherapy, we understand that mental health isn’t just in the mind — it lives in the body, too. One of the most powerful connections in your body is the one between your brain and your gut. And when it comes to anxiety, this relationship plays a bigger...
Mindful Micro-Holidays: A Simple Way to Boost Brain Health and Wellbeing
In today’s fast-paced world, many of us move from one task to the next without a moment’s pause. Our minds are constantly processing information, responding to stress, and keeping up with demands. But what if the key to better mental and physical health lies in...
Moving Forward: Using Solution-Focused Hypnotherapy to Shift Focus from a Past Relationship
Letting go of a past relationship can be challenging, especially when emotions linger and thoughts keep circling back to what was. However, dwelling on the past can prevent personal growth and happiness. At Peacock Hypnotherapy, we offer solution-focused hypnotherapy...
How Solution-Focused Hypnotherapy Can Boost Your Confidence
How Solution-Focused Hypnotherapy Can Boost Your Confidence Confidence plays a vital role in our daily lives, influencing how we interact with others, tackle challenges, and ultimately achieve our goals. However, for many people, self-doubt, negative thinking, or past...
a warm welcome
Get 30 Minutes FREE Zoom session to find out more
Click here to book your session