Peacock hypnotherapy

Why I believe an overloaded mind impacts our confidence, in a big way. What is confidence, Confidence is a person’s sense of self-assurance that arises from appreciating their own abilities or qualities. Confidence affects how you carry yourself and interact with...

I have the privilege of meeting incredible people in my therapy room. Interestingly, they often have one thing in common — they don’t *feel* incredible. Many are so focused on what’s “wrong” with them that they overlook all the things that are wonderful about who they...

We live in a world full of noise — not just external sounds, but mental chatter, to-do lists, constant notifications, and the emotional demands of everyday life. Our brains get so used to this background hum that it becomes our normal. In fact, many of us feel more...

By Peacock Hypnotherapy It’s something we’ve all encountered—gossip at work, heated arguments with family, or scrolling through social media only to get drawn into an online debate. These moments might feel like part of modern life, but what many people don’t realise...

The Impact of Negative Thinking on Your Brain In today’s world, we’re constantly flooded with information and distractions. Whether it’s work pressures, personal struggles, or global issues, it’s easy to get caught up in a negative mindset. But have you ever wondered...

Have you ever noticed that when you’re feeling anxious or overwhelmed, you start to worry more about your health? You’re not alone. Health anxiety is incredibly common during times of stress and anxiety, and understanding why it happens can be the first step toward...

The Brain Is Mostly Water Your brain is about 75% water. So, when you're dehydrated, even slightly, it affects how well your brain cells can communicate and function. It's kind of like trying to run a car without enough oil—it’ll work, but not efficiently, and damage...

Teenagers today are growing up in a world filled with pressure, comparison, and constant stimulation. From academic demands to the omnipresence of social media, the modern world can often feel overwhelming. In fact, at a time when they’re still discovering who they...

At Peacock Hypnotherapy, we understand that mental health isn’t just in the mind — it lives in the body, too. One of the most powerful connections in your body is the one between your brain and your gut. And when it comes to anxiety, this relationship plays a bigger...

In today’s fast-paced world, many of us move from one task to the next without a moment’s pause. Our minds are constantly processing information, responding to stress, and keeping up with demands. But what if the key to better mental and physical health lies in...