Peacock hypnotherapy

Understanding Trauma and the Nervous System Why You Feel Constantly On Edge – And How Healing Happens At Peacock Hypnotherapy, we work with many clients who are living with the lasting effects of trauma. They often describe feeling: Constantly alert or “on edge” Shaky…

At Peacock Hypnotherapy, we often hear clients say they struggle to relax — even when they desperately need rest. We live in a world full of noise. Not just external sounds, but mental chatter, endless to-do lists, constant notifications, and the emotional demands of…

By Peacock Hypnotherapy | Solution-Focused Hypnotherapy for Stress, Anxiety & Emotional Wellbeing in the UK Gossip in the office. Tension at home. Heated debates online. It’s become so normal that many people barely question it. But constant exposure to conflict…

The Impact of Negative Thinking on Your Brain In today’s world, we’re constantly flooded with information and distractions. Whether it’s work pressures, personal struggles, or global issues, it’s easy to get caught up in a negative mindset. But have you ever wondered…

Have you ever noticed that when you’re feeling anxious or overwhelmed, you start to worry more about your health? You’re not alone. Health anxiety is incredibly common during times of stress and anxiety, and understanding why it happens can be the first step toward…

The Brain Is Mostly Water Your brain is about 75% water. So, when you’re dehydrated, even slightly, it affects how well your brain cells can communicate and function. It’s kind of like trying to run a car without enough oil—it’ll work, but not efficiently,…

Teenagers today are growing up in a world filled with pressure, comparison, and constant stimulation. From academic demands to the omnipresence of social media, the modern world can often feel overwhelming. In fact, at a time when they’re still discovering who they…

At Peacock Hypnotherapy, we understand that mental health isn’t just in the mind — it lives in the body, too. One of the most powerful connections in your body is the one between your brain and your gut. And when it comes to anxiety, this relationship plays a bigger…

In today’s fast-paced world, many of us move from one task to the next without a moment’s pause. Our minds are constantly processing information, responding to stress, and keeping up with demands. But what if the key to better mental and physical health lies in…

Letting go of a past relationship can be challenging, especially when emotions linger and thoughts keep circling back to what was. However, dwelling on the past can prevent personal growth and happiness. At Peacock Hypnotherapy, we offer solution-focused hypnotherapy…