Peacock hypnotherapy

Depression, like many emotional experiences, exists on a wide spectrum. At times, it can feel like wanting to withdraw from the world, pulling the covers over your head and shutting everything out.

If this feels familiar, you are not alone.

Support is available.

Solution Focused Hypnotherapy offers a practical and forward looking approach for people experiencing low mood. If things feel dull or heavy right now, we begin by gently building a clearer and more hopeful picture of how you would like life to feel. Step by step, we focus on small and realistic changes that can help you move in that direction.

How sessions work

Hypnotherapy can sometimes feel confusing, so here is what you can expect.

A significant part of each session focuses on understanding how stress and anxiety affect the mind and body. We explore how everyday pressures can build up and influence mood. You will learn practical strategies designed to reduce mental overload and help you notice positive moments that may currently be overlooked.

The remaining part of the session involves guided relaxation and hypnosis. This approach focuses on solutions rather than revisiting past difficulties. We concentrate on where you would like to move toward and begin forming a clear mental image of a more balanced and fulfilling life.

During hypnosis, you experience a period of deep relaxation. Many clients describe this as one of the calmest parts of their week. It is an opportunity for your mind to slow down, rest, and reset.

In this relaxed state, the mind can become more receptive to helpful and constructive ideas about the future. Rather than feeling stuck in patterns of stress or low mood, you begin strengthening pathways linked to clarity, capability, and hope.

Solution Focused Hypnotherapy can also be delivered online using Zoom, allowing you to access support from the comfort of your own home.

If you are ready to begin moving toward feeling more engaged with life again, support is here when you need it.