The Importance of True Rest: Unlocking the Most Resourceful Side of Your Brain
In today’s fast-paced world, rest is often seen as a luxury rather than a necessity. Many people believe that being constantly busy is the key to success, but the truth is, without proper rest, we limit our own potential. Our brains need downtime to process thoughts,...
The Stress-Fat Connection:
The Stress-Fat Connection: How Cortisol, Ghrelin, and Leptin Mess with Your Waistline Ever feel like stress is making you gain weight, even when you’re not eating any more than usual? Well, it might not be in your head—your hormones could be playing a sneaky...
Imagine your brain is like your favourite plant
Nurturing Your Neural Roots: How Your Brain Thrives Like a Plant Just as a plant relies on a strong root system to grow, our brains depend on healthy neural connections to function at their best. Every thought, emotion, and experience sends signals through our neural...
Vagus Nerve
Welcome to Peacock Hypnotherapy! Today, we are diving deep into the subject of calming our Vagus nerve. If you’re feeling stressed or anxious, you’ve come to the right place. We have the solution.\ From its origin in the brainstem through the neck and the...